31 Days of Brujeria today is a simple ritual to help with mental health. Connecting with animals makes it even better so I have a Cat Petting Meditation ritual. In ancient Egypt, petting cats was similar to prayer. The feline persuasion was perceived to have empathetic qualities not found in other animals. Baser the Egyptian cat deity was believed to be the mother of all life.
To alleviate anxiety or sorrow as well as to cultivate self love, pet a black cat 82 times. A number aligned with Anael, the angel of Venus. With each stroke purrr. Do this when ever you need grounding. It can even be done weekly!